Welcome to Planko

Eat right based on 40+ genetic insights

We provide powerful and actionable genetic insights to personalize your diet and nutrition.

Nutrition can’t get more personalized than this

Overwhelmed with cooking?

Ask our nutritionist for
convenient meal plans.

Last minute plans with friends?
No worries!

Ask our nutritionist for next day’s
meal change, we won’t let that affect
your health goal.

Create your personalised diet plan today

Our specialised programmes for all your
nutritional needs

  • New Mothers &
    Mothers to-be
  • Clinical & Therapeutic
  • Kids Programme
  • Fat Loss &
    Weight Management
  • Athletic Performance
  • Women & Hormonal Health

Our clients love us

Perfect advice for sports nutrition!

Planko offers very innovative concept and helps my son to focus on what needs to be done to achieve his goal. At the same time, he feels committed, not pressured, to do what it takes. Diet plan is designed on weekly basis to accommodate my son's protein and vitamin needs along with diet to increase his fitness level. Planko offers custom diet plan and assign dietitian as per the goal. I strongly recommend Planko and Dt. Anjali.

Professional and customised service!

I recently used their services - for diet planning. I did not need the plan to reduce weight, it was to ensure that I am having balanced and healthy food as I try to overhaul my healthcare regimen. I really liked them - highly professional and all about customizing the plans for my needs. Highly flexible and focused on making sure I get the desired results. I worked with Anjali Khanna, and she is an amazing dietician. She knows what she is talking about made sure she adjusted to my specific needs. Spent time with me to answer my gazillion questions and explained the reasons for my diet plans.

Helped manage my lipids and weight!

I heard about Planko through a friend who vouched for their personalised service. When I tried their plans, I started getting results within a couple of weeks when my weight started going down. I could see significant improvement in my lipid levels within just 6 weeks. Highly recommend.

It was a great experience!

I have used their nutrition and diet plans and have seen tremendous results. The panel of dietitians are experts in their field. On the weight loss front, I have achieved weight reduction of about 16 kg through one of their dietitians. So highly recommend.

Best decision post-delivery of my baby!

I used Planko's service to resolve my gastric issue after my baby's birth. The balanced nutrition plan not only helped me feel energetic and solved my gastric issues to a great extent but also had an impact on my 2 months old baby (no more tummy ache). Best part about Planko is their approachability. Call them. Message them. Ask anything. Highly recommended!

PCOD very well managed!

The nutrition guidance helped me manage my PCOD and keep sugar levels in check. The diet chart provided was easy to manage and variety to eat.

Gaining weight simplified!

Highly recommend this service. I have been trying to gain weight for a long time and nothing seemed to help me. I was skeptical at first but tried my luck and it was one of my best decisions, my dietician was in constant touch with me and customized my diet according to my food habits. The key is follow the plan and you will definitely see results.

Prompt and Professional Team!

I had regular contact with planko team. Samreen was very helpful. All questions were answered promptly. I recommend them.

Our Services

Do It Yourself (DIY) Plan
Dietitian Guided Plan
Dietitian & Fitness Coach Guided Plan
What you get
How it works
  • 1 consultation with dietitian per week
  • 1 consultation with fitness coach per week
  • Personalized diet plan based on your dietary & taste preference, lifestyle, goals, medical conditions, and much more.
  • Personalized workout plan based on your fitness levels, goals, medical conditions, and much more.
  • Unlimited chats and calls with dietitian and fitness coach
  • Weekly follow up
  • Exclusive access to Planko's mobile app for meal and workout plans, progress tracking, recipes, blogs, live chats, reminders, video consultations, device integrations, etc. 
Buy a plan
Download Planko's mobile app and provide health & lifestyle details
Get consultation with dietitian and fitness coach
Get personalised diet and workout plan
What you get
How it works
  • 1 nutrition consultation/week
  • Personalized diet plan based on your dietary & taste preference, lifestyle, goals, medical conditions, and much more.
  • Unlimited chats and calls with dietitian
  • Weekly follow up
  • Exclusive access to Planko's mobile app for meal plans, progress tracking, recipes, blogs, live chats, reminders, video consultations, device integrations, etc. 
Buy a plan
Download Planko's mobile app and provide health & lifestyle details
Get nutrition consultation
Get personalised diet plan
What you get
How it works
  • 60 minutes audio/video consultation with Planko’s expert dietitian
  • Answers to all your nutrition related queries
  • Diet chart with multiple meal options
  • Unlimited chats with dietitian for a week
  • Exclusive access to Planko's mobile app for diet chart, progress tracking, recipes, blogs, live chats, reminders, video consultations, device integrations, etc. 
Buy a plan
Download Planko's mobile app and provide health & lifestyle details
Schedule an appointment
Get an audio/video consultation and diet chart from Planko’s expert dietitian

Get personalized nutrition in your pocket

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