Planko : Be Your Fittest Self. Nutrition | Workout | Habit Change

Being fit isn’t just about losing weight.

It’s about overall well being focussed on right nutrition, effective workout, and healthy habits.
Our programmes target three aspects to help you achieve long-lasting results.

1Personalised & flexible meal plans that you can easily follow.

We create nutrition plans built around your
lifestyle, dietary preference, medical
conditions, and health goals.

2Workouts for every fitness level.

It doesn’t matter whether you are a beginner
or a pro, have access to equipment or not,
and how much time you can spare. We have
got you all covered.

3Healthy habits for sustainable results.

Healthy living starts with healthy habits. With
our habit coaching, we will help you make
small daily changes that add up to big results.

2Workouts for every fitness level.

It doesn’t matter whether you are a beginner
or a pro, have access to equipment or not,
and how much time you can spare. We have
got you all covered.

You don’t have to do this all alone.

Get 1-on-1 coaching.

Our experts will discuss your goals, plan your
meals and workouts, and guide you in
developing healthier habits.

Get constant motivation and that extra push.

Our coaches go the extra mile to motivate
you, celebrate your wins, and keep you on
track to achieve your goals.

Get started

Let’s help you select the right programme.

Our specialised programmes for all
your needs.

  • Fat Loss & Weight
    Management
  • New Mothers &
    Mothers to-be
  • Athletic
    Performance
  • Women &
    Hormonal Health
  • Clinical &
    Therapeutic
  • Kids Programme

Our clients love us

Still not Convinced? Want to talk to us?