Featured stories

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  Science of Fat Loss

  It’s simple, burn more calories than you consume. In other words, create a ‘calorie deficit’. While it seems simple, but it may be challenging to imple [..]

  

  planko

  Jun 15 . 4 min read
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  How To Reverse Pre-Diabetes?

  Pre-diabetes is real. It is becoming very common, and most importantly it is reversible. According to a study by Indian Council of Medical Research (IC [..]

  

  planko

  Oct 21 . 5 min read
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  Staying Balanced For Moms-to-be

  Eating for two doesn’t just mean eating more, it means eating right. Moms-to-be need a variety of foods from all of the food groups includi [..]

  

  planko

  Oct 21 . 4 min read
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  73% of Indian Diets are Protein Deficient

  According to a nationwide study conducted by IMRB, 73% of Indian diets are protein deficient. Protein deficiency among the vegetarians According to a n [..]

  

  planko

  Oct 21 . 3 min read

Trending stories

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  Why Personalized Nutrition?

  Dietary factors are well recognized contributors to common diseases, including Heart Disease, Stroke, Type 2 Diabetes and Cancer. It is a well-known fact t [..]

  

  planko

  Oct 21 . 2 min read
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  73% of Indian Diets are Protein Deficient

  According to a nationwide study conducted by IMRB, 73% of Indian diets are protein deficient. Protein deficiency among the vegetarians According to a n [..]

  

  planko

  Oct 21 . 2 min read
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  What is Kidney-Friendly Diet?

  If you have chronic kidney disease (CKD), it becomes very important to watch what you eat and drink. That’s because your kidneys can’t remo [..]

  

  planko

  Oct 21 . 2 min read
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  New Mommy’s Guide To Nutrition!

  Eating right is important for everyone, especially for the new moms to recover from pregnancy, labor, delivery, and to get the extra energy they need [..]

  

  planko

  Oct 21 . 2 min read
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  Managing PCOS By Eating Right

  Polycystic ovary syndrome (PCOS) is a common health condition that causes hormonal imbalances and problems with metabolism. It affects up to 15– [..]

  

  planko

  Oct 21 . 2 min read
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  Eating for Pregnancy Discomforts

  While a nutritious and well-balanced eating plan is recommended during the pregnancy, it’s not always simple to follow. Most women experience some de [..]

  

  planko

  Oct 21 . 2 min read
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  High Sugar Consumption. A Major Cause of Diabetes?

  Diabetes is related to a high blood sugar level. It is only natural to assume if you have a sweet tooth then this chronic disease is not too far away. Usu [..]

  

  planko

  Oct 21 . 2 min read
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  Nutritional needs of a hypertensive patient

  A major reason for the increase in the number of people dealing everyday with lifestyle diseases such as hypertension is the food that we are consuming an [..]

  

  planko

  Nov 6 . 2 min read
• Foods that boost immunity

  Every human being is blessed with an army of cells, tissues, and proteins that provides defense from millions of germs and micro-organisms that he encount [..]

  

  planko

  Nov 6 . 2 min read