It’s simple, burn more calories than you consume. In other words, create a ‘calorie deficit’.
While it seems simple, but it may be challenging to imple [..]
Pre-diabetes is real. It is becoming very common, and most importantly it is reversible.
According to a study by Indian Council of Medical Research (IC [..]
Eating for two doesn’t just mean eating more, it means eating right. Moms-to-be need a variety of foods from all of the food groups includi [..]
According to a nationwide study conducted by IMRB, 73% of Indian diets are protein deficient. Protein deficiency among the vegetarians
According to a n [..]
Dietary factors are well recognized contributors to common diseases, including Heart Disease, Stroke, Type 2 Diabetes and Cancer. It is a well-known fact t [..]
If you have chronic kidney disease (CKD), it becomes very important to watch what you eat and drink. That’s because your kidneys can’t remo [..]
Eating right is important for everyone, especially for the new moms to recover from pregnancy, labor, delivery, and to get the extra energy they need [..]
Polycystic ovary syndrome (PCOS) is a common health condition that causes hormonal imbalances and problems with metabolism. It affects up to 15– [..]
While a nutritious and well-balanced eating plan is recommended during the pregnancy, it’s not always simple to follow. Most women experience some de [..]
Diabetes is related to a high blood sugar level. It is only natural to assume if you have a sweet tooth then this chronic disease is not too far away. Usu [..]
A major reason for the increase in the number of people dealing everyday with lifestyle diseases such as hypertension is the food that we are consuming an [..]
Every human being is blessed with an army of cells, tissues, and proteins that provides defense from millions of germs and micro-organisms that he encount [..]
© 2020 Learn and Care Innovations Private Limited. All rights reserved.