It’s simple, burn more calories than you consume. In other words, create a ‘calorie deficit’.
While it seems simple, but it may be challenging to imple [..]
Dietary factors are well recognized contributors to common diseases, including Heart Disease, Stroke, Type 2 Diabetes and Cancer. It is a well-known fact t [..]
Pre-diabetes is real. It is becoming very common, and most importantly it is reversible.
According to a study by Indian Council of Medical Research (IC [..]
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