Foods that boost immunity

. 3 min read

Every human being is blessed with an army of cells, tissues, and proteins that provides defense from millions of germs and micro-organisms that he encounters every day. Together, they work to protect us from infections and diseases. This capability of the human body to protect itself from infections caused by bacteria, viruses, or other pathogens is known as Immunity.

Immunity can be innateadaptive or passive. Innate immunity is the one we all are born with. For example, our skin protects our internal organs from germs. The immunity that we keep developing as a result of being exposed to various diseases or being administered vaccines is known as adaptive immunity. Passive immunity on the other hand, is borrowed from another source. However, unlike innate and adaptive immunity, passive immunity lasts for a short while.

Did you ever wonder why some people are more susceptible than others to catch infection such as common flu? The reason is that the environment in which we live and the air we breathe has millions of germs and micro-organisms in it. The people who are more vulnerable to catch an infection are those who have a low immunity. So the` stronger your immune system, higher are your chances to stay disease free and healthy. Therefore a strong immune system is crucial for maintaining overall health.

Indian cuisine boasts of a number of foods that are known to work up immunity. Let us talk about some of these.


It is one of the well-known spice that is used in a variety of ways in Indian cooking. Turmeric is loaded with a compound known as Curcumin, which is known for its anti-inflammatory properties. Additionally, it helps prevent flu and even heart disease. It is also very effective in curing a sore throat.

Black Pepper

Black pepper contains a compound called Piperine that is a great anti-oxidant as well as possesses anti-inflammatory and antibacterial properties. It also helps in eliminating toxins from the body.


Cinnamon is full of antioxidants. Additionally it is known to possess anti-inflammatory properties and is very helpful in reducing the risk of infections and diseases. It is especially good for diabetics since it helps to lower blood sugar levels.

In addition to the spices discussed above, there are some other medicinal plants that improves immunity. Some of them are discussed below.


Tulsi is a great antibiotic. It is loaded with antiviral and antibacterial properties that works wonders to reduce symptoms of cough, sore throat, and fever. Most Indians have a tulsi plant at home and is revered with devotion.


Neem is another beneficial plant that is known to build immunity. Additionally, it is loaded with anti-bacterial and anti-fungal properties, which helps us fight infectious diseases. It is also known to purify and cleanse the blood.


Amla is a rich source of Vitamin C. It is known to increase white blood cell count and helps prevent viral infections like flu. It is also very good for digestion and is known to balance the ph value of the stomach.

If we include such wonderful gifts of nature in our everyday cuisine, we can live a happier and healthier life.


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